Alchemy of the Heart - Awaken Your True Heart
 
Integrative Breathwork Healing Circles
with Carrie Woodburn

Integrative Breathwork guides you deep to your core allowing you to open up and release unwanted physical, emotional and mental energies that may be causing pain, upset or suffering in life.

Working with your energy gives rise to an awakening of awareness which opens you to live in the clarity of the present rather than the pain of the past….allows your soul to expand. In that expansion there is space for you to fully express your divine nature in a beautiful dance with spirit...

Come Experience the Power of Your Breath!


 
Bring yoga mat and/or blanket and dress comfortably

3337 Laguna Canyon Road
Laguna Beach, Ca 92651 Unit C
Kathleen Clark Photography Studio

sUNday, January 30th 4:30-6:30pm
$40 at the Door

...$35 Pre-paid

"I was feeling confused about my life's work. I had been looking for a place to teach, unsuccessfully and was losing enthusiasm - questioning what I wanted to do. I felt flat.  I did Carrie's breathing circle with the topic of "creating your future". Immediately afterward I felt a sense of calm and peace that I hadn't felt in a very long time. The week that followed was completely different - I had my excitement and enthusiasm back. I got a call from a woman who was looking for someone to teach in her beautiful studio!! I'm doing what I love and loving it more. Thanks, Carrie!"
-Nancy Linsley, Feldenkrais Teacher 


 
Women’s Circles
with Carrie Woodburn

Details coming soon...inquire here

Men’s Circles
with Andrew Soliz

Details coming soon...inquire here


 
Integrative Pranic Healing

Experience the power of breath and your own inner healer.  Healing groups and sessions with Carrie utilize a deep and rhythmic breath to balance the brain and raise the level of your energetic vibration. As you begin to open the energy centers in the body, you release unwanted physical, emotional and mental energies moving you very quickly through blocks, opening you to "flow" in all areas of your life.

Utilizing an ancient Pranic Breath as the primary “tool” for healing, Carrie helps people connect with their heart.  Opening the energy centers in the body allows  one to experience immediate movement of energy in the body.  Prana is a Sanskrit word meaning "Life-Force", the source from which energy evolves from.  The Japanese call this subtle energy "Ki", the Chinese, "Chi", while the Greeks refer to it as "Pneuma".  In Polynesian it is known as "Mana" and in Hebrew, "Ruwach" meaning "Spirit" or "Breath of Life" as in the Old Testament.

According to the principles of pranic healing, our body is composed of two primary elements: the visible physical body, and the invisible energy body referred to as the aura.  Our aura is the invisible luminous energy body, which permeates the visible physical body and extends beyond it.

The Breathwork activates both elements.  It relaxes you, allowing you to release the mind and come fully into your body.  It starts your energy  moving by oxygenating the blood and stimulating the hypothalamus gland and other energy centers, or chakras in the body.

As your energy begins to move it can cause a dynamic electrical sensation in parts of the physical body.  You become aware of  the vibration of your energy.  Working with your energy this way opens up your heart and begins to raise your vibration from lower frequencies such as fear, grief and sadness, to higher frequencies of joy, gratitude and love.

Breath generates awareness and healing in the physical body, the emotional body, and in the energy body.  As awareness grows, compulsive and addictive patterns weaken and eventually dissolve.  Fear and judgment begin to lose their grip.

Conscious Breathing allows one to open up and release unwanted physical, emotional and mental energies that may be causing pain, upset or suffering.  Suppressed emotions are stored in the nervous system's pathways which carry that memory to the brain.  Healing the emotions releases old dysfunctional patterns allowing one to live in the clarity of the present rather than the pain of the past.

Working with your energy this way goes deep to your core, allowing you to awaken your own inner healer....your true and inherent self!  Releasing areas of imbalance from the core in this way allows your soul to expand.  In that expansion there is space for your soul to fully express its divine nature in a beautiful dance with spirit!